Working one-to-one can be helpful in a range of challenging situations
- stressful times at work or at home
- relocation, redundancy, new responsibilities
- office dread
- feeling isolated or lonely
- a sense of not quite fitting in
- divorce
- loss of meaning and purpose
- moods, anxiety, depression
- difficult relationships
- a sense that one's life is just not 'right'
- panic attacks
- loss of confidence and feelings of inadequacy
So many things can
derail us and often troubles seem to come all at once. There is
no easy way out of your situation; feelings and circumstances seem
overwhelming. Your mind gets confused. You may feel
panicky. You seem unable to make decisions. Often it is
hard to know where to start in sorting yourself out. You feel
hopeless. You feel stuck and uncertain how to get moving again.
Going it alone is just not working. If this sounds like
you, it's time to make changes in your life. Too hard? Take heart.
CMR
Psychology is here to help you.
Contact me at: carole@cmr-psychology.co.uk